7 Results
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Beginner Pickleball Lv. 1 (18+)
New to pickleball? This fun, welcoming class is designed for adults who want to learn the game from the ground up—no experience necessary! You’ll learn the basic rules, court positioning, scoring, serving, returning, and essential shots including dinks, volleys, and groundstrokes. We’ll also cover pickleball terminology, strategy, safety, and court etiquette so you’ll feel comfortable joining a recreational game. Each class includes instruction, skill-building drills, and plenty of supervised play. Come ready to move, meet new people, and discover why pickleball is one of the fastest-growing and most enjoyable sports around!*Please dress comfortably with appropriate footwear for movement. Pickleball paddles will be available for use, but feel free to bring your own. -
Beginner Pickleball Lv. 1 (45+)
Ready to take your pickleball game to the next level? This class is designed for players who know the basic rules and scoring and are comfortable playing a recreational game. We’ll build on your existing skills with a focus on consistency, shot selection, court positioning, and strategy. We’ll also improve your dinking, volleys, serves, returns, and third-shot drops. Through instruction, drills, and game play, you’ll learn to play more purposefully, work effectively with a partner, and develop the skills and confidence to play at a higher level.*Recommended for ages 45+*Please dress comfortably with appropriate footwear for movement. -
Beginner Pickleball Lv. 2 (18+)
Ready to take your pickleball game to the next level? This fun, supportive class is designed for players who know the basics and are ready to build confidence and consistency. You’ll refine your serving, returning, groundstrokes, volleys, and dinks. More advanced shots and strategies will be introduced, including the third-shot drop, attacking and defending at the kitchen, and effective shot selection. Each class will include instruction, skill-building drills, and play to help you put your skills into action. Come ready to improve your game!*Please dress comfortably with appropriate footwear for movement. Pickleball paddles will be available for use, but feel free to bring your own. -
Beginner Pickleball Lv. 2 (45+)
Ready to take your pickleball game to the next level? This fun, supportive class is designed for players who know the basics and are ready to build confidence and consistency. You’ll refine your serving, returning, groundstrokes, volleys, and dinks. More advanced shots and strategies will be introduced, including the third-shot drop, attacking and defending at the kitchen, and effective shot selection. Each class will include instruction, skill-building drills, and play to help you put your skills into action. Come ready to improve your game!*Recommended for ages 45+*Please dress comfortably with appropriate footwear for movement. -
Healing and Balance Yoga For All Levels (Fridays)
Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement. -
Healing and Balance Yoga For All Levels (Mondays)
Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement. -
Tai Chi & Qigong Mix It Up
Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Weighted Ball. Appropriate for most physical conditions. Must be able to turn, bend, and stand at least half of the time. Improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear loose clothes and flat shoes. No sandals recommended. *Optional: $20 for Tai Chi Ruler. Please talk to the instructor about this.