6 Results
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#984 Airport not in Japan (flickr) (CC BY 2.0)
American Heart Association Heartsaver® CPR AED & First Aid Training Certification Course
Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Consider bringing a pad or blanket to kneel on. Additionally, this course covers first aid. Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. Successful participation in this all in-person course results in an American Heart Association Heartsaver First Aid CPR AED Heartsaver® Certification. The Certificate is valid for two years. The course is the same for first timers and those who are recertifying. Note: We are back to fully in-person training. There is no e-Learning component to this course. -
Body Composition: Health is more than just the scale.
Being healthy is not just a number on the scale. By having a body composition scan with advanced scanning technology, you are able to see the complete and detailed view of what is really happening inside your body. Numbers provided go beyond traditional weight and BMI, providing a comprehensive breakdown of key factors that influence health, strength, and long-term wellness, including: lean & fat mass, water levels, % body fat, etc. **Class will include a body composition scan of each participant, explanation of each number/category and the role it plays in health. -
Forest Bathing
Slow down and connect with nature through the practice of forest bathing.Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.This is an outdoor class and will be held rain or shine. Please dress appropriately for the weather with comfortable walking shoes and layered clothing. -
QPR Training: Help Save a Life from Suicide
QPR means Question, Persuade, Refer, which are three steps to help save a life from suicide. Your instructor is trained by the QPR Institute, whose mission is "to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training." Just like individuals trained in CPR can help save lives, so, too, can individuals trained in QPR. You don't need to be a mental health professional to learn and practice life-saving skills! Join us for this one-hour training to learn the warning signs of suicide, ways to offer hope, and how to refer for help. You'll receive a QPR certificate after finishing the class. -
Reclaiming You: Mind & Body Reset
Are you navigating a big life transition, such as divorce, retirement, loss of a loved one or empty nesting? Take a step toward 'Reclaiming You' in this powerful mind-body reset experience. Leave daily stressors behind and connect to yourself through a gentle, all-levels yoga practice. Then take time to reconnect with the parts of yourself you've set aside. We will guide you in exploring your shifting identity—moving beyond who you have been to clearly define the woman you want to be—and identifying what you are ready to bring back into your life.*Please wear comfortable clothing for movement and bring a yoga mat. Paper and writing utensils will be provided, but please bring a journal if you'd like to. -
Your Personalized 10-Minute Out-The-Door Beautiful Makeup Routine for Women 40+
In this class you will create a 10-minute personalized makeup routine that will help you look your very best. You will assess your facial features and learn the 4 most important research-proven steps you can incorporate into your makeup routine. Then you will learn the makeup techniques you can use to create your most beautiful look in the least amount of time. A Hand-out will be provided that will guide you through the process. Check out Elise Marquam Jahns' YouTube channel here https://www.youtube.com/@EliseMarquamJahns/videos.