Join certified pickleball instructor, Mark Sulzbach, for this beginner's pickleball class! Find the FUN in Pickleball as you learn and improve the basic skills that form the building blocks of this epic sport that has swept the nation. Learn basic strategies and mantras that will help you stay on a successful path. Drills first and then we'll apply the skills in a game at the end of each class.

Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement.

Realign your movement through this informal, informative yoga practice. Must be able to get down on the floor and back up unassisted. You need two yoga blocks (4x6x9), a yoga strap, and a ball (eg. tennis ball). Dress for movement.

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Weighted Ball. Appropriate for most physical conditions. Must be able to turn, bend, and stand at least half of the time. Improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear loose clothes and flat shoes. No sandals recommended. *Optional: $20 for Tai Chi Ruler. Please talk to the instructor about this.