6 Results

  • Advanced-Beginning Pickleball with Mark Sulzbach

    Improve basic strokes. Add consistency, and control. topspin and touch. Learn new strokes, improve footwork and develop strategies. Gain confidence for open play.
  • Beginning Pickleball with Mark Sulzbach

    Join certified pickleball instructor, Mark Sulzbach, for this beginner's pickleball class! Find the FUN in Pickleball as you learn and improve the basic skills that form the building blocks of this epic sport that has swept the nation. Learn basic strategies and mantras that will help you stay on a successful path. Drills first and then we'll apply the skills in a game at the end of each class.
  • Boxing & Conditioning (for all levels)

    Come learn the sweet science of boxing, the ultimate chess match in martial arts. Whether you’re new or have experience in martial arts and are looking to learn how to fight, stay active, or use the other skills that will be learned and developed in class for your health, wellness, and overall function of your body, boxing can be a highly resourceful tool. Not only will you learn how to strategically move and evade with your body through the art of self defense while developing a sense of accountability and confidence but you will also learn a greater sense of awareness of your body and surroundings, patience, focus, and resilience as you practice this highly physical and intellectually discipline. *This class is held at WurkGym in Minnetonka with the coaches.
  • Intermediate Pickleball with Mark Sulzbach

    Join us for a fun and engaging class designed to elevate your pickleball game! Through targeted drills, students will improve reaction time and advanced techniques such as third-shot drops, speed-ups, resets, roll volleys, drop volleys, and a variety of serves. We'll focus on enhancing consistency and accuracy in serves, serve returns, and other fundamental strokes. In addition, students will explore teamwork, court positioning, and strategic gameplay. Each class concludes with the opportunity to apply new or refined skills during observed gameplay in the final 30 minutes. This class is ideal for players with a skill level of approximately 3.0–3.5. Protective eyewear is encouraged, and please avoid wearing running shoes for optimal performance and safety.
  • Open Play Pickleball

    Come play Pickleball! Join us for casual and non-competitive pick-up play and get to know some of your fellow Eden Prairie community members. Various ability levels welcome, though players must know rules and have some familiarity with the game. Due to the tightness of the courts and the wood floors, this offering may not be well suited for expert players. Pre-registration is REQUIRED as spots are limited. Registration is per person. Open play will be facilitated by a local Pickleball expert.
  • Tai Chi & Qigong Mix It Up

    Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Weighted Ball. Appropriate for most physical conditions. Must be able to turn, bend, and stand at least half of the time. Improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear loose clothes and flat shoes. No sandals recommended. *Optional: $20 for Tai Chi Ruler. Please talk to the instructor about this.