Life can ask a lot of us. This class offers a supportive space to slow down, reconnect with yourself, and explore yoga as a practice for steadiness, self-awareness, and everyday resilience.Psychologically-informed yoga blends gentle movement, breath, mindfulness, and reflection to help support the nervous system from the body up. Rather than focusing on performance, flexibility, or “getting it right,” this class invites you to notice what is happening in your body, mind, and surroundings with curiosity and compassion. Together, we will explore simple practices that help you feel more grounded, present, and connected to yourself. You’ll be invited to notice sensations, thoughts, emotions, and the space around you without judgment, while building greater awareness of what supports your own sense of steadiness and capacity.Resilience is not about pretending everything is fine or pushing through. It is about learning how to meet life as it is, with more compassion, awareness, and support. What you discover on the mat can become something you carry into everyday life — during stressful moments, transitions, challenges, and ordinary days alike.This is an online course. The Zoom link will be sent prior to class starting.*No prior yoga experience is needed. This class is welcoming, reflective, and accessible for a variety of bodies and experience levels. Please have a yoga mat, water, and anything that helps you feel comfortable.

Join us for a hands-on culinary experience that brings the comfort and joy of a traditional Indian meal to your own kitchen. In this class, you'll learn to prepare a satisfying three-course menu filled with bold flavors, vibrant colors, and wholesome ingredients—perfect for sharing with family or friends.We’ll guide you through each dish step by step: Vegetable Cutlets with Green Chutney – Crispy, golden patties made with mashed vegetables and warming spices, served with a zesty herb chutney. Puri with Potato & Vegetable Curry – Puffy, deep-fried breads paired with a hearty and comforting curry. Shrikhand – A sweet, creamy yogurt dessert infused with cardamom and saffron for a refreshing finish. *$10 ingredient fee to be collected by instructor in class via cash or Zelle.

This fun glow-in-the dark bingo night is reserved for AWD (Adults with Disabilities)! Wear white or neon colors for maximum fun. One snack and soda will be provided. Please see our AWD handbook for more information about the program and expectations here.

Create a set of four fall‑themed bookmarks and two seasonal greeting cards in this relaxed 1.5‑hour acrylic session. You’ll explore simple, creative techniques inspired by the warmth of changing colors—glowing yellows, rustic reds, and earthy browns—along with gentle nature motifs like leaves, branches, and soft harvest tones. Enjoy an inviting, creative atmosphere and leave with six handmade pieces perfect for keeping, gifting, or sharing. All materials are included, and creators of all experience levels ages 14+ are welcome.

New to pickleball? This fun, welcoming class is designed for adults who want to learn the game from the ground up—no experience necessary! You’ll learn the basic rules, court positioning, scoring, serving, returning, and essential shots including dinks, volleys, and groundstrokes. We’ll also cover pickleball terminology, strategy, safety, and court etiquette so you’ll feel comfortable joining a recreational game. Each class includes instruction, skill-building drills, and plenty of supervised play. Come ready to move, meet new people, and discover why pickleball is one of the fastest-growing and most enjoyable sports around!*Please dress comfortably with appropriate footwear for movement. Pickleball paddles will be available for use, but feel free to bring your own.

Ready to take your pickleball game to the next level? This class is designed for players who know the basic rules and scoring and are comfortable playing a recreational game. We’ll build on your existing skills with a focus on consistency, shot selection, court positioning, and strategy. We’ll also improve your dinking, volleys, serves, returns, and third-shot drops. Through instruction, drills, and game play, you’ll learn to play more purposefully, work effectively with a partner, and develop the skills and confidence to play at a higher level.*Recommended for ages 45+*Please dress comfortably with appropriate footwear for movement.

Ready to take your pickleball game to the next level? This fun, supportive class is designed for players who know the basics and are ready to build confidence and consistency. You’ll refine your serving, returning, groundstrokes, volleys, and dinks. More advanced shots and strategies will be introduced, including the third-shot drop, attacking and defending at the kitchen, and effective shot selection. Each class will include instruction, skill-building drills, and play to help you put your skills into action. Come ready to improve your game!*Please dress comfortably with appropriate footwear for movement. Pickleball paddles will be available for use, but feel free to bring your own.

Ready to take your pickleball game to the next level? This fun, supportive class is designed for players who know the basics and are ready to build confidence and consistency. You’ll refine your serving, returning, groundstrokes, volleys, and dinks. More advanced shots and strategies will be introduced, including the third-shot drop, attacking and defending at the kitchen, and effective shot selection. Each class will include instruction, skill-building drills, and play to help you put your skills into action. Come ready to improve your game!*Recommended for ages 45+*Please dress comfortably with appropriate footwear for movement.

ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: •register for a FREE ChatGPT account •input effective writing prompts to avoid nonsense responses •build creative content, from stories to marketing copy •determine its capabilities and limitations •understand ethical/legal considerations using ChatGPT There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Harness the power of social media to grow your audience and boost your brand—one post at a time. This dynamic class dives deep into crafting scroll-stopping content tailored for each platform, from Instagram reels to Twitter threads. Learn how to write engaging captions, spark viral shares, and use storytelling to build authentic connections that keep followers coming back. You’ll also discover savvy strategies to turn likes and comments into real income by monetizing your social presence like a pro. Informative handouts for future use are included in class fee. The webinar login information will be emailed prior to class starting.