Tai Chi & Qigong Mix It Up

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Ball, and Weighted Ball. Appropriate for most physical conditions. Must be able to turn, bend, and stand at least half of the time. Improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear loose clothes and flat shoes. No sandals recommended.

*Optional: $20 for Tai Chi Ruler. Please talk to the instructor about this.

Christine T. Morgan

Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students). She is also a member of the Qigong Institute.

Options

F26-2-08-01

Starts Mon, Sep 21st 2026 1:00 - 2:00 PM

Valley View Building

Price: 3 Options Min Age 18 yr.

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