Body Composition: Health is more than just the scale.

Being healthy is not just a number on the scale. By having a body composition scan with advanced scanning technology, you are able to see the complete and detailed view of what is really happening inside your body. Numbers provided go beyond traditional weight and BMI, providing a comprehensive breakdown of key factors that influence health, strength, and long-term wellness, including: lean & fat mass, water levels, % body fat, etc.

**Class will include a body composition scan of each participant, explanation of each number/category and the role it plays in health.

Sandra Brandon

Instructor

Sandy Hanson, is the founder of Phoenix Wellness and a passionate advocate for helping people understand—and work with—their bodies to live stronger, healthier lives.

With a Master of Science degree, licensure as an Athletic Trainer, and certification as an Exercise Physiologist, Sandy blends science-based insight with practical, everyday strategies that make wellness achievable and sustainable.

Her career has included roles at the Olympic Training Center, Ridgeview’s bariatric and non-surgical weight loss programs, and metabolic health services—all experiences that shaped her approach to helping others find clarity and confidence in their health journey.

But Sandy’s greatest lessons came from her own experience. Entering her 40s, she found herself overweight, out of shape, and unsure where to begin. “I was the very person I now try to help,” she says. “No one was giving me advice that fit my life or cheering me on through the process.” Let me be that person for you!

Sandy Hanson, MS, LAT, EP-C
Guided by Science. Rooted in Real Life.

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