| Fri, Feb 13 |
9 Results
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#985 Airport not in Japan (flickr) (CC BY 2.0)
American Heart Association Heartsaver® CPR AED & First Aid Training Certification Course
Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Consider bringing a pad or blanket to kneel on. Additionally, this course covers first aid. Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. Successful participation in this all in-person course results in an American Heart Association Heartsaver First Aid CPR AED Heartsaver® Certification. The Certificate is valid for two years. The course is the same for first timers and those who are recertifying. Note: We are back to fully in-person training. There is no e-Learning component to this course. -
#985 Airport not in Japan (flickr) (CC BY 2.0)
American Heart Association Heartsaver® CPR AED & First Aid Training Certification Course
Learn to follow a plan to act quickly and effectively in a life-threatening situation. You will be trained in CPR and Airway Obstruction for adults, children, and infants by practicing your skills with manikins and AED (Automated External Defibrillators) trainers. You will be practicing skills that require working on your hands and knees, bending, standing and lifting. Please inform your instructor if you have any physical conditions that might prevent these activities. Consider bringing a pad or blanket to kneel on. Additionally, this course covers first aid. Learn a plan of action to recognize and deal with sudden illnesses, injuries, and environmental emergencies. This video-based, instructor-led course teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services (EMS) arrives. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. Successful participation in this all in-person course results in an American Heart Association Heartsaver First Aid CPR AED Heartsaver® Certification. The Certificate is valid for two years. The course is the same for first timers and those who are recertifying. Note: We are back to fully in-person training. There is no e-Learning component to this course. -
Avoid the Pitfalls of Perimenopause/Menopause (online)
Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. *This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class. -
Diabetes Education Program
Join Colleen for an informative session on diabetes. Whether you're living with diabetes, supporting a loved one, or looking for guidance as someone who is pre-diabetic, this session will offer practical tips and ideas to help you take charge of your health. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Diabetes Care and Management Discover how to empower individuals with prediabetes and diabetes, their families and caregivers with the knowledge, skills and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution Explore the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. *Always consult with your primary care doctor regarding medical advice about your health, medical conditions, or treatments. -
From Good to Gorgeous: Makeup Tips & Techniques for Women 40+
Have you ever wondered: "How did that happen overnight?" Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don't work as well us anymore, but what does? This class will offer demonstrations of makeup techniques for women 40+ and answer your questions. You will leave knowing the techniques and types of products that will help you look your very best and you'll also receive a comprehensive handout. Check out Elise Marquam Jahns' YouTube channel here https://www.youtube.com/@EliseMarquamJahns/videos. -
Heart Medications: The Life-saving drugs behind every heartbeat
Gain a clear understanding of key heart medications, how they support cardiovascular health, their roles in treatment and common side effects. Explore essential knowledge for managing heart conditions and promoting long-term wellness. *Always consult with your primary care doctor regarding medical advice about your health, medical conditions, or treatments. -
Help Save a Life from Suicide with QPR Training
QPR means Question, Persuade, Refer, which are three steps to help save a life from suicide. Your instructor is trained by the QPR Institute, whose mission is "to save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training." Just like individuals trained in CPR can help save lives, so, too, can individuals trained in QPR. You don't need to be a mental health professional to learn and practice life-saving skills! Join us for this one-hour training to learn the warning signs of suicide, ways to offer hope, and how to refer for help. You'll receive a QPR certificate after finishing the class.New -
Thyroid Things You Need to Know (Online)
If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. *This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. As this course will be taught virtually, you will need access to video and audio on a computer, tablet or phone with internet connection. This class will be held on Zoom, which is free to use. The Zoom link will be emailed to you prior to the first day of class. -
Unlock the Power of Continuous Glucose Monitoring for Better Health
Join this class to understand how continuous glucose monitors work, their benefits, and key considerations. Whether you have prediabetes, diabetes, or simply want to see how food, exercise, stress, medications, and daily habits affect your blood sugar, this class is designed for you. Participants may bring their own Stelo continuous glucose monitor (non-prescription, 15-day wear) or purchase one on-site for $50. The instructor will provide step-by-step guidance and assist with safe placement of the monitor. With 1 in 3 people living with prediabetes—often unknowingly—there’s no better time to gain real-time insight into your blood sugar and learn how CGMs can help you make informed, healthier choices. *Always consult with your primary care doctor regarding medical advice about your health, health management, medical conditions, or treatments. *If you are purchasing a Stelo continuous glucose monitor on the day of class, please bring $50 to be paid to the instructor.
